As we go about our busy lives, it’s easy to get caught up in the idea that we need to constantly work and hustle in order to succeed. But research has shown that taking regular breaks throughout the day can actually boost productivity and lead to better outcomes overall.
Why, you ask? Well, our brains just aren’t built to focus on one thing for hours on end. Studies have found that after about 90 minutes of concentration, our attention starts to waver. Taking a break every hour or so can help reset and re-energize the brain.
But it’s not just about giving our brains a break. Taking a breather can also give us a chance to gain perspective on our work, leading to new insights and ideas. It’s easy to get stuck in a rut when we’re grinding away at a task for hours on end, but taking a few minutes to stretch, go for a walk, or chat with a colleague can help spark creativity and fresh thinking.
Some of the most successful companies in the world have embraced break time as a way to foster innovation and improve performance. Google, for instance, encourages employees to spend 20% of their time working on projects outside their usual job responsibilities. Meanwhile, Apple co-founder Steve Jobs was known for taking long walks in the middle of the day to clear his head and generate new ideas.
Of course, taking breaks doesn’t mean slacking off or scrolling through Instagram. We need to use our break time intentionally, engaging in activities that truly allow us to recharge and refocus. This could mean a power nap, practicing mindfulness or meditation, or doing some yoga or a quick workout.
It’s also worth noting that everyone’s ideal break routine is different. Some people might prefer short, frequent breaks throughout the day, while others might like a longer break in the middle of the day. The key is to experiment and find what works best for you.
So next time you feel like you’re glued to your screen, remember that taking a break can actually be the key to unlocking your productivity and creativity. By stepping back, gaining perspective, and engaging in activities that allow us to recharge, we can not only improve our work performance but also live happier, healthier lives overall.
