In our crazy fast-paced world, stress is something that affects millions of Americans every single day. From work deadlines to traffic jams, it seems like there’s always something to stress about. But, did you know that spending time with animals can actually help you feel better and reduce stress?
According to a study that just came out, hanging out with animals can lower cortisol levels, which is the hormone that’s associated with stress. And, if you needed another reason to love your furry friends, just petting them for a few minutes can actually release oxytocin, which is a hormone that makes you feel all warm and fuzzy inside.
But, it’s not just dogs and cats that can provide stress relief – horses can too! People have been using horses in equine therapy to help with anxiety and depression. Apparently, just being around horses can help you feel more confident, trusting, and empathetic, which can help improve your mental health.
And, if you don’t have access to any animals, even watching fish swim in a tank can have a calming effect on your mind. Studies have shown that watching fish swim can lower blood pressure and reduce anxiety and stress levels.
So, why do animals make us feel so good? One theory is that animals provide us with a sense of comfort and security. They don’t judge us, they don’t hold grudges, and they just want us to love and take care of them.
Plus, taking care of an animal can give you a sense of purpose and responsibility. It can make you feel really proud and accomplished, which is great for your self-esteem and confidence.
If you’re feeling stressed and want to feel better, think about spending some time with animals. You can play with your pets, volunteer at an animal shelter, or even take horseback riding lessons. Not only will it help you feel happier and more relaxed, but it can also have a positive impact on your physical health. So, what are you waiting for? Go hang out with your furry (or not-so-furry) friends today!
